Transformation

Transformation is the name of the bodybuilding 12 week program that I'm participating in. 3 times a week, I lift, 2x/week they want you to do 40 min of steady paced exercise (so far I've been taking the dogs on fast paced walks), and tonight I need to do a HIIT. This is me after a weight lifting session. I've been sore but it has felt great. Combined with my clean(er) eating, I've already lost a few pounds and have moved away from stress eating.

Another selfie after a different workout session. Go me! 

I'm back to working out regularly (almost every day), I've pulled myself out of my reading slump, and I'm in my second week of taking Lexapro. I think these are all really great things towards my goal this year of making myself a happier person.